First Things First, What Really Is "Healthy Eating"?
After many years of blindly following online influencers, experimenting with fad diets, creating excel tracking sheets, deleting all of them, and finally learning with a professional nutritionist, my founders Vani and Rohan discovered a surprisingly simple way to make healthy eating their lifestyle habit.
Healthy eating comes down to one simple idea
'Portion Sizes'
How much food we eat matters much more than what we eat. The rest of the drama we see these days in the name of healthy eating is often too complicated and quite unnecessary.
An average adult needs around 2000 calories a day to function well with good energy.
The 3 meals provide roughly 500 calories each, which is 1500 calories in total.
That's why I'm made the way I am. At 150 calories per pack, I can easily glide into your healthy diet.
Where Do These 150 Calories Come From?
One Remind Snacks' Serving = 35 Grams = 150 Calories.
And, they're not coming from any single nutrient.
They're well-proportioned, just like your body quietly expects.
I contain 3 g of Dietary Fiber as well which helps to keep you satisfied longer
This makes me Mindfully Portioned.
An average adult needs around 2000 calories a day to function well with good energy.
The 3 meals provide roughly 500 calories each, which is 1500 calories in total.
That's why I'm made the way I am. At 150 calories per pack, I can easily glide into your healthy diet.
Where Do These 150 Calories Come From?
One Remind Snacks' Serving = 35 Grams = 150 Calories.
And, they're not coming from any single nutrient.
They're well-proportioned, just like your body quietly expects.
I contain 3 g of Dietary Fiber as well which helps to keep you satisfied longer
This makes me Mindfully Portioned.
What Am I Made From?
34% Whole Sweet Potato
It’s a great source of complex carbohydrates which gives you sustained energy along with fiber and a bit of protein.
20% Whole Chickpeas
It brings in protein, fiber, and complex carbs all together and saves you from getting hungry again quickly
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18% Sabudana (Tapioca Pearls)
Must have seen this ingredient in fasting meals like khichdi as it gives quick energy and feels easy on the stomach. Here it's used primarily to get my super crunchy texture. Sabudana keeps me light and snack-like.
15% Rice Bran Oil
I am not Zero Oil. Fat is an essential part of a balanced diet and not something to be scared of. Rice bran oil naturally has a great balance of essential fats. It also gives me the mouthfeel that you will love.
4% Pea Protein
I contain a decent amount of protein from chickpeas and sweet potatoes, however not enough to fit well into a balanced diet. Therefore I have some pea protein added to create the balance that our body will like.
3% Oat Fiber
I contain oat fiber for the same reason. A thoughtful addition to help fit me into a balanced diet.
1% Spinach Flakes
At 1%, spinach doesn’t change my nutrition much. It’s a little reminder that green leafy vegetables are an essential part of a balanced diet. Definitely include them in your daily meals.
1% Iodised Salt
Salt is an essential part of a balanced diet. WHO recommends 5g of salt intake a day for optimal health. With my portion size having just 0.8g of salt per pack, I easily fit into your balanced diet.
5% Seasoning
This makes me super tasty and a joyful part of your day. Without joy, healthy eating makes very little sense. Balance works only if you think positively about it and are able sustain it daily.
What Am I Made From?
34% Whole Sweet Potato
It’s a great source of complex carbohydrates which gives you sustained energy along with fiber and a bit of protein.
20% Whole Chickpeas
It brings in protein, fiber, and complex carbs all together and saves you from getting hungry again quickly
18% Sabudana (Tapioca Pearls)
Must have seen this ingredient in fasting meals like khichdi as it gives quick energy and feels easy on the stomach. Here it's used primarily to get my super crunchy texture. Sabudana keeps me light and snack-like.
15% Rice Bran Oil
I am not Zero Oil. Fat is an essential part of a balanced diet and not something to be scared of. Rice bran oil naturally has a great balance of essential fats. It also gives me the mouthfeel that you will love.
4% Pea Protein
I contain a decent amount of protein from chickpeas and sweet potatoes, however not enough to fit well into a balanced diet. Therefore I have some pea protein added to create the balance that our body will like.
3% Oat Fiber
I contain oat fiber for the same reason. A thoughtful addition to help fit me into a balanced diet.
1% Spinach Flakes
At 1%, spinach doesn’t change my nutrition much. It’s a little reminder that green leafy vegetables are an essential part of a balanced diet. Definitely include them in your daily meals.
1% Iodised Salt
Salt is an essential part of a balanced diet. WHO recommends 5g of salt intake a day for optimal health. With my portion size having just 0.8g of salt per pack, I easily fit into your balanced diet.
5% Seasoning
This makes me super tasty and a joyful part of your day. Without joy, healthy eating makes very little sense. Balance works only if you think positively about it and are able sustain it daily.
I easily fit into a healthy diet
You can enjoy me stress free
while i keep healthy eating easy for you.
I easily fit into a healthy diet
You can enjoy me stress free
while i keep healthy eating easy for you.
